MEANINGFUL + RESTORATIVE INDIVIDUAL THERAPY
For individuals who crave depth and clarity in their personal growth to find inner peace and live a balanced, connected life.
These are some of the challenges you may be facing
- Emotional Regulation Issues: You struggle to manage your emotions and cannot describe your feelings.
- Chronic Self-Doubt: Your feelings of uncertainty are persistent, and you question your abilities and decisions.
- Difficulty Trusting Yourself: You have trouble making decisions or trusting your judgment due to past experiences of invalidation or criticism.
- Struggles with Self-Care: You neglect your needs, stemming from a history of not being taught to prioritize yourself or self-soothe with unhealthy options.
- Difficulty Forming Secure Attachments: Developing trusting, stable relationships is challenging due to unresolved attachment wounds from early family experiences.
- Fear of Vulnerability: Sometimes, you are emotionally distant because you don’t know how to show your vulnerable emotions to those with whom you want to build relationships.
- Repetitive Relationship Patterns: You recreate unhealthy dynamics or attract similar problematic relationships as seen in family history.
- Conflict Avoidance: You avoid or mishandle conflicts in relationships, possibly because you fear confrontation or unresolved past issues.
- Inconsistent Parenting: As a child of inconsistent parenting, you are preoccupied with how you relate to and support your own children.
- Workplace Conflicts: You find managing relationships with colleagues or authority figures challenging due to unresolved personal issues or communication difficulties.
- Burnout: Unresolved emotional stress or perfectionism leads to exhaustion and frustration in your career.
- Difficulty Setting Boundaries: It’s difficult to assert healthy boundaries, which can lead to overworking or being taken advantage of.
These are some things you may have said to yourself. . .
I'm constantly trying to meet others' expectations and demands. I have a hard time expressing what I need and want. Sometimes, I don't even know who I truly am or what I truly want.
I'm not really sure how to talk about my emotions without feeling like I'm numbing out or getting carried away. It's hard to find the words to get me to feel closer to people.
People have told me that I should be proud of my accomplishments, but sometimes I just don't feel like it's enough. I don't want to compare myself to others, but I ultimately do. I just feel like an imposter.
With relentless compassion, I’m here to meet you where you are and help you banish the negative self-talk, guiding you toward a more empowered and loving version of yourself. Together, we’ll build a path to self-acceptance and empowerment.
I'm here to help guide you every step of the way
Discover how our therapy sessions can address your unique challenges and foster personal growth. Embrace this opportunity to invest in yourself and experience the positive change you deserve.